Oat Kernels (Groats)

Oat Kernels (Groats)

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Oat Groats are the whole grains of oat that include the cereal germ and fibre-rich bran portion. They are often soaked before cooking to make them softer and then cooked into soups and porridge

Wholegrain Oats

Nutritional Information - per 100g

Energy 1002kj
Protein --g
Fat - Total 4.68g
Fat - Saturated 1.08g
Carbohydrate - Total 39.9g
Carbohydrate - Sugars 0g
Sodium 1.8mg