Polenta (Cornmeal)

Polenta (Cornmeal)

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Polenta is a meal ground from dried maize. It can be made into a porridge or cooked, then allowed to cool and solidify into a loaf that can be baked, fried or grilled.

Polenta (Maize)

Nutritional Information - per 100g

Energy 1420kj
Protein 7.0g
Fat - Total 0.5g
Fat - Saturated 0.1g
Carbohydrate - Total 72.3g
Carbohydrate - Sugars 0.3g
Sodium 0.5mg