Pumpkin Seeds contain high levels of zinc which may aid in energy production and help with the maintenance of prostrate heath. Zinc also supports bone mineral density.
They also contain essential Omega-3 fatty acids which help with heart health.
Eat as a snack or add to cereals, salads or your baking for an extra crunch.
Nutritional Information - per 100g
|Fat - Total||46g|
|Fat - Saturated||8.7g|
|Carbohydrate - Total||11.0g|
|Carbohydrate - Sugars||3.6g|