Spelt (Faro)

Spelt (Faro)

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Spelt is a type of grain that is strongly related to wheat. Spelt can be sprouted, made into flour, or cooked in sweet or savoury recipes.

Spelt Grain

Nutritional Information - per 100g

Energy 1407kj
Protein 13.0g
Fat - Total 1.9g
Fat - Saturated 0.6g
Carbohydrate - Total 72.7g
Carbohydrate - Sugars 1.0g
Sodium 2mg